Life has its ups and downs, that's for sure. There are hiccups and changes and grumpy moods. There are rainy days, blah days, and days when everything seems stacked against you.
But wherever you are, whatever's going on, the things that you can control are your own thoughts, your own perceptions, and your own attitude.
It's not always easy, but finding a reason to smile - or at least a reason to hope a smile may be possible down the road - is an important step to feeling better, happier and more resilient.
Here are our tips and suggestions for finding a reason to smile every single day:
What's making you smile today?